STRESS ( Eutress and Distress)

assalamualaikum and a very good morning

today i want to share about type of stress

Each person will have stress in their lives.. (am i correct??)
its up to individuals to think, overcome and react to the stress they are facing.

There are TWO types of stress ; EUSTRESS and DISTRESS

EUSTRESS
- is a positive stress
- positive stress that can motivates you.
- stress that can increase your performance
- stress that can lead you to think positive
- stress that can boost your energy, focus etc



for example : your father promised you a present If you pass your exam. then you will study hard to pass your exam.

DISTRESS
- is a negative stress
- stress that can demotivating a person
- stress that makes you feel weak, no energy, anxiety, panic etc
- stress that can decrease you performance

for example : death of a loved one, personal tragedy etc..




it is depend on yourself to deal with stress. for example ; vacation, meet the counselor, yoga and etc.

thats all..
take care.

sources
         : http://lauraschenck.com/stress-reduction-and-wellness/eustress-vs-distress
         : http://en.wikipedia.org/wiki/Eustress
         : http://www.stevescottsite.com/eustress-vs-distress-developing-the-good-kind-of-stress