STRESS ( Eutress and Distress)

assalamualaikum and a very good morning

today i want to share about type of stress

Each person will have stress in their lives.. (am i correct??)
its up to individuals to think, overcome and react to the stress they are facing.

There are TWO types of stress ; EUSTRESS and DISTRESS

EUSTRESS
- is a positive stress
- positive stress that can motivates you.
- stress that can increase your performance
- stress that can lead you to think positive
- stress that can boost your energy, focus etc



for example : your father promised you a present If you pass your exam. then you will study hard to pass your exam.

DISTRESS
- is a negative stress
- stress that can demotivating a person
- stress that makes you feel weak, no energy, anxiety, panic etc
- stress that can decrease you performance

for example : death of a loved one, personal tragedy etc..




it is depend on yourself to deal with stress. for example ; vacation, meet the counselor, yoga and etc.

thats all..
take care.

sources
         : http://lauraschenck.com/stress-reduction-and-wellness/eustress-vs-distress
         : http://en.wikipedia.org/wiki/Eustress
         : http://www.stevescottsite.com/eustress-vs-distress-developing-the-good-kind-of-stress

hellooo ^^

assalamualaikum dan salam sejahtera

da lama aku tak update blog..
bz dengan praktikal, exam dan sukan..
blog pun da ber"sawang" perlu di bersihkan dan di hias dengan entry2 yang best2.

first of all .. congratz to malaysia's football team... menang.. even though tidak dapat tengok perlawanan secara live mahupun di kaca televisyen due to sakit kepala + exhausted.. juz dapat dengar sorakan bebudak hostel ja. bila dengar diorang sorak.. confirm malaysiadapat goal.. yang paling best diorang siap nyanyi lagu "NEGARA KU".. memang semangat patriotik.. i like~

ahad (20.11.2011)
kami ada dinner kat hotel summit.. theme : night in paris... tapi.. pakaian banyak yang tidak ikut tema.. hahahha.. but its okay as long suma orang yang hadir malam tu happy and kenyang. tapi paling penting kenyang. hehe.

rabu (10/11/2011) and (16/11/2011)
exam.. padah bila study last minute.. hehehe.. goreng ayat sedap2.. janji soalan berjawab.
kes2 yang menyebabkan pelajar kecundang time exam :
1. study last minute
2. spot soalan
3. over confident time jawab soalan
4. tidak buat semakan after jawab soalan

ok.. dats all..
tata and take care